When I run stress management workshops, clients often ask me which style of yoga is best for relieving stress. So, let me give you a short answer and a long answer. The short answer is: Whatever works for you. What works for you? For some people a dynamic, Vinyasa or Ashtanga class allows them to Continue reading
‘What is Hatha yoga?’ is an easy enough question but the answer is not so straightforward. Hatha yoga is a broad term, which refers to the physical practices of yoga. Initally, yoga was a meditative discipline practiced by Indian ascetics to break the of cycle of rebirth and to find enlightenment. Hatha yoga came about at Continue reading
