Updated: Jan 12
A new offering for the new year: Join the YogaVita monthly membership to have access to a range of online yoga options: live Zoom classes, pre-recorded videos, tutorials, a private facebook group, discounts on workshops and events, background information on yoga, and other benefits.
This new membership option is for all who like to take part in live Zoom classes, and also enjoy practicing with pre-recorded videos. Plus you have the invaluable support of your yoga teacher: you can ask me questions and book individual 1-2-1s at a much reduced rate.
Throughout 2020 it has been my ambition to help my clients continue with their yoga practice during the Coronavirus pandemic, when group yoga classes had to stop for long periods of time. It was wonderful to see how many of my clients embraced the new online world. I even surprised myself: I didn't expect online teaching to be so rewarding. Online yoga will continue to play a major role for my teaching throughout 2021, even if in-person classes will recommence.
12 Days of yoga
More recently, my ambition has been to encourage people to make time for a brief DAILY 15-20 home yoga practice as part of a healthy lifestyle and as a way of looking after their physical and mental wellbeing: The 12 Days of Yoga programme was born. Enjoy short, themed yoga videos for your home practice plus a daily email with information, inspiration and affirmations.
Free Membership (individual): No monthly fee, you can purchase a discounted 10-class bundle, which is valid for 4 months.
Free Membership (household): No monthly fee, you can purchase a discounted 10-class bundle valid for your entire household for 4 months.
The new YogaVita Monthly Membership (individual): a monthly fee, which renews automatically until cancelled. Included are live Zoom classes, a library of pre-recorded videos and tutorials, discounts on workshops, events and private 1-2-1 tuition, and other benefits.
YogaVita Monthly Membership (household): a monthly fee, which renews automatically until cancelled for all members of your household.
Download this free guide
Yoga is extremely useful to balance long hours of working at the computer. When working from home, our work space is often less than ideal and we can get sucked up into working without breaks and neglecting our physical and mental wellbeing. Please subscribe to my newsletter to receive a free guide with more information on how to stay well when working from home. This guide includes 16 yoga poses you can do at your desk.