Sun, 28 Feb | Online programme
12 Days of Yoga
A work of love, and your opportunity to start a brief daily yoga practice.
Registration is Closed
Time & Location
28 Feb, 00:00 GMT
About the event
Try my new "12 days of yoga" programme and discover the benefits of a short daily yoga practice for stress release and increased wellness. This programme includes:
- 12 motivational emails with:
- 12 short, themed, pre-recorded yoga video classes to help you strengthen, stretch and destress the body
- 12 supporting affirmations to maintain a positive outlook
- 12 inspirational quotes
- A brief guide on How to Stay Well When Working From Home
- Access to the YogaVita facebook group with tutorials and news on all things yoga
You can read more about the benefits of a daily short yoga practice here.
- 12 Days of Yoga£36£360£0