Sun, 28 Feb | Online programme

12 Days of Yoga

A work of love, and your opportunity to start a brief daily yoga practice.
Registration is Closed
12 Days of Yoga

Time & Location

28 Feb, 00:00 GMT
Online programme

About the event

Try my new "12 days of yoga" programme and discover the benefits of a short daily yoga practice for stress release and increased wellness. This programme includes:

  • 12 motivational emails with:
  • 12 short, themed, pre-recorded yoga video classes to help you strengthen, stretch and destress the body
  • 12 supporting affirmations to maintain a positive outlook
  • 12 inspirational quotes
  • A brief guide on How to Stay Well When Working From Home
  • Access to the YogaVita facebook group with tutorials and news on all things yoga

You can read more about the benefits of a daily short yoga practice here.

  • 12 Days of Yoga

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