With a previous career as a stress counsellor, my special interest lies in yoga for stress management. I also had a ten-year career in PR, and maybe because of this I particularly enjoy taking the benefits of yoga and mindfulness into the corporate world by providing talks and workshops for companies and other organisations.
I am enthusiastic about the benefits of yoga for all ages, and have taught people aged 15 – 91. I aim to provide varied classes, which are fun and help my students stay healthy and feel well. I currently teach Hatha Yoga, Yin Yoga and Pregnancy Yoga. Mental relaxation and movement with the breath is as important to me as the practice of postures. I place great emphasis on good alignment and safe practice and love it when there are smiles in the room.
I have been inspired by a range of yoga teachers, foremost by B.K.S. Iyengar and T.K.V. Desikachar. My particular gratitude extends to Toni Weller and Conrad Paul, and the many wonderful yoga teachers and yoga practioners I have met throughout the years.
Trained with Yoga Professionals
Member of The Register of Exercise Professionals