About

Yogavita AboutMy special interest lies in Yoga for Managing Stress, as it allows me to combine my previous work as a stress counsellor with my passion for yoga.

Yoga feels good and it does us good, and I hope that I can pass this experience on to my students.

I am enthusiastic about the benefits of yoga for all ages, and have taught people aged 15 – 91. Mental relaxation and movement with the breath are as as important to me as good alignment to get the most benefits from each pose. I place great emphasis on safe practice and love it when there are smiles in the room.

20+ years ago I went to my first yoga class – and still enjoy attending yoga classes regularly, often practicing alongside my students in one of the centres I am teaching at.

I have been inspired by a range of yoga teachers, foremost by B.K.S. Iyengar and T.K.V. Desikachar. My particular gratitude extends to Toni Weller and Conrad Paul, and the many wonderful yoga teachers and yoga practioners I have met throughout the years.

 

Trained with Yoga Professionals
Yoga Professionals

Member of The Register of Exercise Professionals
REPs