I am enthusiastic about the benefits of yoga for all ages, and have taught people aged 15 – 91.
My mindful, holistic Hatha yoga classes aim to improve flexibility, mobility, strength and mental relaxation, whether you are new to yoga or already experienced. I place great emphasis on alignment and aim to offer a holistic, modern approach to yoga.
I have worked for many years as a therapist and coach and for me, teaching yoga offers another opportunity to make a positive contribution to people’s overall wellbeing.
I also had a ten-year career in PR and marketing, both in the UK and abroad, and maybe because of this I particularly enjoy taking the benefits of yoga and mindfulness into the corporate world by providing talks and workshops for companies and other organisations.
Having practised yoga for almost twenty years, I qualified as a yoga teacher with Yoga Professionals, and currently provide yoga classes at the Quaker Meeting House in Welwyn Garden City, at the University of Hertfordshire, at the Secret Space in Hertford and at GLL Better.
Member of The Register of Exercise Professionals