About 20 years ago I attended my first yoga class when I was pregnant because I had heard that ‘yoga is good for you’. 20 years later I still enjoy going to yoga classes regularly. After training with Yoga Professionals London I now teach groups and 1:1 at various venues in Hertfordshire.
I am enthusiastic about the benefits of yoga for all ages, and have taught people aged 15 – 91.
I aim to offer a modern, holistic holistic approach to yoga – helping clients improve flexibility, mobility and strength and find mental relaxation and contentment. I place great emphasis on alignment and safe practice and love it when there are smiles in the room.
My special expertise is in yoga for stress management as I have previously worked as a stress counsellor for many years. I also had a ten-year career in PR, both in the UK and abroad, and maybe because of this I particularly enjoy taking the benefits of yoga and mindfulness into the corporate world by providing talks and workshops for companies and other organisations.
I am deeply grateful to my first yoga teacher who opened my eyes and heart to the benefits of yoga and with whom I practiced for many, many years until he retired at the tender age of eighty. I hope that I can pass on some of what I have discovered to my students.
Trained with Yoga Professionals
Member of The Register of Exercise Professionals