I attended my first yoga class because I had heard that ‘yoga is good for you’. 20+ years later I still enjoy going to yoga classes regularly. Since training with Yoga Professionals London I have been teaching group yoga classes and 1:1, as well as running workshops.
I am enthusiastic about the benefits of yoga for all ages, and have taught people aged 15 – 91.
I aim to offer a modern, holistic approach to yoga – helping clients to stay healthy and feel well while improving flexibility, mobility and strength, and finding mental relaxation. I place great emphasis on good alignment and safe practice and love it when there are smiles in the room.
With a previous career as a stress counsellor, I have a special interest in yoga for stress management. I also had a ten-year career in PR, and maybe because of this I particularly enjoy taking the benefits of yoga and mindfulness into the corporate world by providing talks and workshops for companies and other organisations.
Trained with Yoga Professionals
Member of The Register of Exercise Professionals