As a yoga teacher, I aim to offer a modern, holistic approach to yoga. My focus is on providing versatile classes, which are fun and help clients stay healthy and feel well. Mental relaxation is as important to me as the practice of postures. I am enthusiastic about the benefits of yoga for all ages, and have taught people aged 15 – 91. I teach Hatha Yoga, Yin Yoga and Pregnancy Yoga. I place great emphasis on good alignment and safe practice and love it when there are smiles in the room.
I attended my first yoga class having heard that ‘yoga is good for you’. 20+ years later I still enjoy going to yoga classes regularly. Since training with Yoga Professionals London I have been teaching group yoga classes and privatly 1:1, as well as running yoga workshops.
With a previous career as a stress counsellor, my special interest lies in yoga for stress management. I also had a ten-year career in PR, and maybe because of this I particularly enjoy taking the benefits of yoga and mindfulness into the corporate world by providing talks and workshops for companies and other organisations.
I have been inspired by a range of yoga teachers, foremost by B.K.S. Iyengar and T.K.V. Desikachar. My particular gratitude extends to Toni Weller and Conrad Paul, and the many wonderful yoga teachers and yoga practioners I have met throughout the years.
Trained with Yoga Professionals
Member of The Register of Exercise Professionals