top of page
RESET - RECHARGE - RELAX
Yogavita stands for an approach to yoga that supports you in your daily life with all its ups and downs through joyful movement and doing something positive for yourself. My aim is to offer you a wide range of practical tools both from the yoga tradition and modern-day techniques, which you can use to care for your body, mind, and soul.
I'm really excited to offer some in-person yoga again having returned from travelling.
Please book one of my upcoming retreat afternoons, they are fun and they are nurturing.
If you are interested in a personalised session, especially with a focus to prevent and manage stress and burnout, I am available again for 1-2-1 appointments. These sessions can also be provided online. Please drop me an email and I'll get back to you to discuss.
Not ready or living too far away for in-person yoga? Practice with me on YouTube @yogavitayoga.
Home: Welcome
Upcoming Events
Sat, 25 MayOakhouse Studio and Therapies25 May 2024, 13:30 – 15:30 BSTOakhouse Studio and Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
Sat, 22 JunOakhouse Studio and Therapies22 Jun 2024, 14:00 – 16:30 BSTOakhouse Studio and Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
Sun, 28 JulOakhouse Studio and Therapies28 Jul 2024, 14:00 – 16:30 BSTOakhouse Studio and Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
Sun, 14 AprOakhouse Studio and Therapies14 Apr 2024, 14:00 – 16:30 BSTOakhouse Studio and Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
Sat, 25 NovHatfield25 Nov 2023, 13:30 – 15:30 GMTHatfield, Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK25 Nov 2023, 13:30 – 15:30 GMTHatfield, Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, UKThis is the last Recharge Retreat of the year. Don't miss it. It's a lovely opportunity to take some time out and recharge your batteries through yoga, reflection, and relaxation. This extended, nurturing retreat might just be what you have been looking for.
Sat, 28 OctHatfield28 Oct 2023, 13:30 – 15:30 BSTHatfield, Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK
Sat, 16 SeptHatfield16 Sept 2023, 13:30 – 15:30 BSTHatfield, Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK16 Sept 2023, 13:30 – 15:30 BSTHatfield, Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, UKBack in September! Please join me for this popular, nurturing yoga event with optional woodland walk afterwards. This retreat afternoon is an opportunity to connect with yourself through reflection, yoga, and relaxation.
Sat, 24 JunHatfield24 Jun 2023, 12:30 – 14:30 BSTHatfield, Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK24 Jun 2023, 12:30 – 14:30 BSTHatfield, Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, UKTake some time out of your busy life and recharge your batteries with a nurturing extended yoga practice. This retreat afternoon is an opportunity to connect with yourself through reflection, yoga, and relaxation.
Sat, 27 MayHatfield27 May 2023, 13:30 – 15:30 BSTHatfield, Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK27 May 2023, 13:30 – 15:30 BSTHatfield, Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, UKTake some time out of your busy life and recharge your batteries with a nurturing extended yoga practice. This retreat afternoon is an opportunity to connect with yourself through reflection, yoga, and relaxation.
Sat, 22 AprHatfield22 Apr 2023, 13:30 – 15:30 BSTHatfield, Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK22 Apr 2023, 13:30 – 15:30 BSTHatfield, Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, UKTake some time out of your busy life and recharge your batteries with a nurturing extended yoga practice. This retreat afternoon is an opportunity to connect with yourself through reflection, yoga, and relaxation. With optional walk in the grounds of Hatfield House.
Sat, 25 MarHatfield25 Mar 2023, 13:30 – 17:00 GMTHatfield, Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK25 Mar 2023, 13:30 – 17:00 GMTHatfield, Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, UKTake some time out of your busy life and recharge your batteries with a nurturing extended yoga practice and a woodland walk in the beautiful grounds of Hatfield House. What better way to spend a Saturday afternoon?
Sun, 26 FebHatfield26 Feb 2023, 14:00 – 16:00 GMTHatfield, Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK26 Feb 2023, 14:00 – 16:00 GMTHatfield, Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, UKTake some time out of your busy life and recharge your batteries with a nurturing extended yoga practice. This retreat afternoon is an opportunity to connect with yourself through reflection, yoga, and relaxation.
Sat, 28 JanHatfield28 Jan 2023, 14:00 – 16:00 GMTHatfield, Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK28 Jan 2023, 14:00 – 16:00 GMTHatfield, Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, UKTake some time out of your busy life and recharge your batteries with a nurturing extended yoga practice. This retreat afternoon is an opportunity to connect with yourself through reflection, yoga, and relaxation.
Sat, 03 DecHatfield03 Dec 2022, 14:00 – 17:00 GMTHatfield, Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, UK03 Dec 2022, 14:00 – 17:00 GMTHatfield, Studio & Therapies, The Oak House, Church St, Hatfield AL9 5AR, UKHow would you like a nurturing mini retreat with yoga and time to yourself for reflection and relaxation? Lay the foundation for the year ahead in this annual workshop combining coaching techniques with practices from the yoga tradition, and an extended Yin Yang yoga practice.
Thu, 23 JunOnline via YouTube23 Jun 2022, 00:00 BST – 31 Aug 2022, 23:50 BSTOnline via YouTube
Mon, 28 FebOnline programme28 Feb 2022, 23:59 – 01 Mar 2022, 23:50Online programme28 Feb 2022, 23:59 – 01 Mar 2022, 23:50Online programmeA work of love, and your opportunity to start a brief daily yoga practice. Notice how good it feels to do something for yourself on a daily basis. These short yoga practices are nurturing, fun and easy to fit into a busy day. Ignore the date. Programme starts as soon as you book.
Sat, 15 JanPre-recorded videos15 Jan 2022, 00:01 – 23:59 GMTPre-recorded videos
Home: Events & Workshops
Home: Subscribe
Yoga For Stress Foundation Course
Home: Classes
Let me make it easy for you to start overcoming stress and anxiety. Feel less overwhelmed and more confident in just two weeks through the magic of yoga.
In this course you will discover the wonderful benefits of short, stress-releasing yoga practices - and at the same time get a thorough grounding in stress management techniques. There are private YouTube videos, relaxation recordings and a comprehensive guide, all complementing each other. If you want to have a structured and manageable introduction to stress management, this course might just be what you have been looking for.
"I just wanted to say how much I am enjoying the programme. I chose to do it to help me through a difficult time, and I will continue to start each day with the yoga practices. These bite size sessions are so much more rewarding than the somewhat dutiful long sessions I had been doing maybe once a week."
"The combination of stress-releasing yoga practices and the supporting theory in the course guide are really powerful. They have made a big difference to how I feel."
Home: Quote
About Me
I discovered yoga in my thirties, when I was pregnant and a colleague mentioned to me that "yoga is good for you". How true. Since then, yoga has become my anchor, something that has kept me healthy, active, and grounded - no matter what else has been going on in my life.
Before becoming a yoga teacher, I worked in PR for an international software company, and later as a stress counsellor. In 2016, I decided to train as a yoga teacher. I now offer yoga classes, workshops, and online courses. When I don't do yoga, find me curled up reading or being out and about walking, cycling and cross-country skiing.
My motto is move – breathe – relax. I am enthusiastic about the benefits of yoga for all ages and have taught people aged 15 - 91. Practice with me if you love moving gently to ease tensions and tightness while improving flexibility, mobility, strength, and general wellbeing.
Home: About
Get in touch
Home: Contact
bottom of page